Our regular Brain Education for Health classes last approximately one hour and contain the following elements:
- Brain Wave Vibration: by utilizing rhythmic movement, BWV promotes healthy brain waves and accesses the power of your brain stem to correct any physical, emotional or mental stress.
- Meridian Stretching: promotes increased circulation of blood, oxygen and energy between your body and brain. Increases flexibility, balance and fitness.
- Relaxation: helps release stress and tension and lowers your brain waves to improve concentration.
- Vitality Breathing: helps restore balance to your body’s natural energy system; accumulating strength and energy in your body’s core promotes mental clarity and focus.
- Brain Screen (Guided Visualization): improves imagination and awareness and strengthens the connection between your mind and body.